{"id":4751,"date":"2019-08-26T00:00:00","date_gmt":"2019-08-25T15:00:00","guid":{"rendered":"https:\/\/kuritabi.com\/?p=4751"},"modified":"2026-09-07T00:00:48","modified_gmt":"2026-09-06T15:00:48","slug":"archive-4751","status":"publish","type":"post","link":"https:\/\/kuritabi.com\/?p=4751","title":{"rendered":"\u30b8\u30e0\u306e\u98f2\u307f\u7269\u306fBCAA\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01\u3010\u6c34\u3067\u3082\u30aa\u30c3\u30b1\u30fc\u3011"},"content":{"rendered":"\n<figure class=\"kbr-original-hero\"><img fetchpriority=\"high\" width=\"1024\" height=\"576\" src=\"https:\/\/kuritabi.com\/wp-content\/uploads\/2019\/08\/IMG_5044-1-1280x720-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\u8a18\u4e8b\u306e\u753b\u50cf\" loading=\"eager\" style=\"width:100%;height:auto\" decoding=\"async\" srcset=\"https:\/\/kuritabi.com\/wp-content\/uploads\/2019\/08\/IMG_5044-1-1280x720-1024x576.jpg 1024w, https:\/\/kuritabi.com\/wp-content\/uploads\/2019\/08\/IMG_5044-1-1280x720-300x169.jpg 300w, https:\/\/kuritabi.com\/wp-content\/uploads\/2019\/08\/IMG_5044-1-1280x720-768x432.jpg 768w, https:\/\/kuritabi.com\/wp-content\/uploads\/2019\/08\/IMG_5044-1-1280x720.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div class=\"clearfix\"><\/div>\n<div class=\"simple-box9\">\n<p>\u300c\u30b8\u30e0\u306e\u98f2\u307f\u7269\u3063\u3066\u4f55\u304c\u3044\u3044\u3093\u3060\u308d\u3046\uff1f\u6c34\u3058\u3083\u30c0\u30e1\u3060\u3088\u306d\u2026\uff1f\u300d<\/p>\n<\/div>\n\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u304f\u308a\u3067\u3059\u3002<\/p>\n<p>\u30b8\u30e0\u3067\u904b\u52d5\u3092\u3059\u308b\u306a\u3089\u3001\u610f\u5916\u3068\u8ff7\u3046\u306e\u306f\u201d\u30b8\u30e0\u306e\u98f2\u307f\u7269\u201d\u3002<\/p>\n<p>\u305f\u3060\u306e\u6c34\u306f\u3001\u98f2\u307e\u306a\u3044\u3088\u308a\u306f\u826f\u3044\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u3001\u7cd6\u5206\u304c\u591a\u3059\u304e\u3066\u3061\u3087\u3063\u3068\u2026\u3002<\/p>\n<div class=\"balloon-box balloon-left balloon-gray balloon-bg-none clearfix\">\n<div class=\"balloon-icon maru\"><img decoding=\"async\" alt=\"\u304f\u308a\u305f\u3073\" loading=\"lazy\" src=\"https:\/\/kuritabi.com\/wp-content\/uploads\/2018\/11\/DSC03643-e1576924670787.jpg\" style=\"max-width:100%;height:auto\" \/><\/div>\n<div class=\"icon-name\">\u304f\u308a\u305f\u3073<\/div>\n<div class=\"balloon-serif\">\n<div class=\"balloon-content\">\u305d\u3053\u3067BCAA\u3092\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u3067\u3059\uff01<\/div>\n<\/div><\/div>\n\n<p>\u6c34\u306bBCAA\u3092\u6df7\u305c\u3066\u98f2\u3080\u3068\u3001<\/p>\n<ul>\n<li>\u7fcc\u65e5\u306e\u7b4b\u8089\u75db\u304c\u6e1b\u3063\u305f\u308a<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/li>\n<\/ul>\n<p>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u307c\u304f\u306f\u306f\u3058\u3081\u306e\u9803\u3001\u30b8\u30e0\u306e\u6c34\u7d20\u6c34\u3092\u5951\u7d04\u3057\u3066\u3001\u7b4b\u30c8\u30ec\u4e2d\u306f\u305f\u3060\u306e\u6c34\u3092\u98f2\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057<span style=\"letter-spacing: 0.8px\">\u4eca\u3067\u306f\u3001\u6c34\u306bBCAA\u3092\u6df7\u305c\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n<p>\u610f\u5916\u3068\u5206\u304b\u308a\u306b\u304f\u3044<span style=\"color: #ff0000\"><strong>\u30b8\u30e0\u306e\u98f2\u307f\u7269<\/strong><\/span>\u306b\u3064\u3044\u3066\u3001\u7d4c\u9a13\u8ac7\u3092\u8e0f\u307e\u3048\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n<div class=\"simple-box1\">\n<p>\u300c\u30b8\u30e0\u306e\u98f2\u307f\u7269\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u306a\u2026\uff1f\u300d<\/p>\n<\/div>\n<p><span style=\"letter-spacing: 0.8px\">\u3068\u304a\u60a9\u307f\u306e\u65b9\u306b\u3001\u3074\u3063\u305f\u308a\u306a\u8a18\u4e8b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n\n<p>\u203b\u7b46\u8005\u306f\u90315\u7b4b\u30c8\u30ec\u3092\u4e00\u5e74\u4ee5\u4e0a\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u80cc\u666f\u3092\u5143\u306b\u300c\u30b8\u30e0\u306e\u98f2\u307f\u7269\u306fBCAA\u304c\u304a\u3059\u3059\u3081\uff01\u3010\u6c34\u3067\u3082\u30aa\u30c3\u30b1\u30fc\u3011\u300d\u3092\u66f8\u3044\u3066\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n<div class=\"no_bullets\" id=\"toc_container\"><p class=\"toc_title\">\u3053\u306e\u8a18\u4e8b\u306e\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u30b8\u30e0\u306e\u98f2\u307f\u7269\u306f\u4f55\u304c\u3044\u3044\uff1f<\/a><\/li><li><a href=\"#BCAA\">BCAA\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#BCAA-2\">BCAA\u306e\u52b9\u679c<\/a><ul><li><a href=\"#i-2\">\uff11\uff0e\u7b4b\u8089\u3092\u5897\u3084\u3059<\/a><\/li><li><a href=\"#i-3\">\uff12\uff0e\u75b2\u308c\u3092\u8efd\u304f\u3059\u308b<\/a><\/li><li><a href=\"#i-4\">\uff13\uff0e\u6301\u4e45\u529b\u3092\u30ad\u30fc\u30d7\u3059\u308b<\/a><\/li><li><a href=\"#i-5\">\uff14\uff0e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5f79\u7acb\u3064<\/a><\/li><\/ul><\/li><li><a href=\"#BCAA-3\">BCAA\u306e\u98f2\u307f\u65b9<\/a><\/li><li><a href=\"#BCAA3\">\u304a\u3059\u3059\u3081\u306eBCAA3\u9078<\/a><ul><li><a href=\"#i-6\">\uff11\uff0e\u30a8\u30af\u30b9\u30c6\u30f3\u30c9<\/a><\/li><li><a href=\"#GronG_BCAA\">\uff12\uff0eGronG BCAA<\/a><\/li><li><a href=\"#_GOLD\">\uff13\uff0e\u30a2\u30df\u30ce\u30d0\u30a4\u30bf\u30eb GOLD<\/a><\/li><\/ul><\/li><li><a href=\"#BCAA-4\">\u307e\u3068\u3081\uff1a\u7b4b\u30c8\u30ec\u306b\u30cf\u30de\u3063\u305f\u3089\u3001BCAA\u3092\u98f2\u3082\u3046\uff01<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30b8\u30e0\u306e\u98f2\u307f\u7269\u306f\u4f55\u304c\u3044\u3044\uff1f<\/span><\/h2>\n<p>\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u4f53\u306b\u71b1\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u6642\u306b\u3059\u308b\u767a\u6c57\u306f\u3001<strong><span style=\"color: #ff0000\">\u3053\u3082\u3063\u305f\u71b1\u3092\u6c34\u5206\u3068\u3068\u3082\u306b\u9003\u304c\u3059<\/span><\/strong>\u5f79\u5272\u304c\u3042\u308b\u3093\u3067\u3059\u306d\uff01<\/p>\n<p>\u306a\u306e\u3067\u3001<strong>\u904b\u52d5\u6642\u306b\u6c34\u5206\u306f\u5fc5\u9808<\/strong>\uff01\uff01<span style=\"font-size: 14px\">\uff081\u6642\u9593\u306e\u30de\u30e9\u30bd\u30f3\u306b\u3064\u304d\u3001400~800ml\u304c\u9069\u5207\u3060\u305d\u3046\u3067\u3059\uff09<\/span><\/p>\n\n<p>\u305d\u3053\u3067\u3001<span style=\"letter-spacing: 0.8px\">\u30b8\u30e0\u5165\u4f1a\u5f53\u521d\u306e\u307c\u304f\u306f\u3001<\/span><\/p>\n<div class=\"simple-box1\">\n<p>\u300c\u4f55\u3092\u98f2\u3081\u3070\u3044\u3044\u3093\u3060\u308d\u3046\u2026\uff1f\u300d<\/p>\n<\/div>\n<p>\u3068\u7591\u554f\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n\n<p>\u8272\u3005\u8a66\u3057\u305f\u7d50\u679c\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u2193<\/p>\n<div class=\"simple-box4\">\n<p><strong>\u6c34<\/strong>\u2192\u5b89\u3044\u3001\u7121\u96e3\u3001\u7cd6\u5206\u98df\u5869\u4e0d\u8db3<\/p>\n<p><strong>\u9ea6\u8336<\/strong>\u2192\u306a\u3093\u304b\u5408\u308f\u306a\u3044\uff08\u597d\u304d\u3060\u3051\u3069\uff09<\/p>\n<p><strong>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/strong>\u2192\u9ad8\u3044\u3001\u7802\u7cd6\u3044\u3063\u3071\u3044<\/p>\n<p><strong>BCAA<\/strong>\u2192\u6bd4\u8f03\u7684\u5b89\u3044\u3001\u30b9\u30dd\u30fc\u30c4\u7528<\/p>\n<\/div>\n<p>\u6b63\u76f4\u3069\u308c\u3067\u3082\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u307c\u304f\u306f<strong>BCAA\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u305f\u3044<\/strong>\u3067\u3059\uff01<\/p>\n<p>BCAA\u3092\u98f2\u3080\u3068<strong><span style=\"color: #ff0000\">\u7b4b\u8089\u75db\u3092\u6291\u3048\u305f\u308a<\/span><\/strong>\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u3063\u305f\u308a\u3068\u30b8\u30e0\u306e\u98f2\u307f\u7269\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p>\u6c17\u304c\u5f15\u3051\u308b\u540d\u524d\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4e16\u754c\u4e2d\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u7b4b\u30c8\u30ecyoutuber\u3082\u611b\u7528\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<div class=\"balloon-box balloon-left balloon-gray balloon-bg-none clearfix\">\n<div class=\"balloon-icon maru\"><img decoding=\"async\" alt=\"\u304f\u308a\u305f\u3073\" loading=\"lazy\" src=\"https:\/\/kuritabi.com\/wp-content\/uploads\/2018\/11\/DSC03643-e1576924670787.jpg\" style=\"max-width:100%;height:auto\" \/><\/div>\n<div class=\"icon-name\">\u304f\u308a\u305f\u3073<\/div>\n<div class=\"balloon-serif\">\n<div class=\"balloon-content\"><span style=\"letter-spacing: 0.8px\">\u307c\u304f<\/span><span style=\"letter-spacing: 0.8px\">\u3082\u307b\u307c\u6bce\u65e5\u98f2\u3093\u3067\u3044\u307e\u3059\uff01<\/span><span style=\"font-size: 1em;letter-spacing: 0.05em\"><\/span><\/div>\n<\/div><\/div>\n\n<p>\u3053\u308c\u304b\u3089BCAA\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n\n<p>\u203b\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u898b\u89e3\u3002\u2193<\/p>\n<blockquote>\n<p>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u9650\u3089\u305a\u3001\u70ad\u9178\u98f2\u6599\u3084\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u3044\u308f\u3086\u308b\u300c\u6e05\u6dbc\u98f2\u6599\u6c34\u300d\u306b\u306f\u3001\u4e00\u822c\u306b\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\uff11\u672c\uff08500ml\uff09\u3042\u305f\u308a10\uff5e15\u500b\u524d\u5f8c\uff0830\uff5e60g\uff09\u306e\u89d2\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff37\uff28\uff2f\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306e\u6700\u65b0\u6307\u91dd\u306b\u3088\u308b\u3068\u3001\u98df\u4e8b\u4ee5\u5916\u3067\uff11\u65e5\u306b\u6442\u53d6\u3057\u3066\u3082\u826f\u3044\u7cd6\u5206\u306f\uff11\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e\uff15\uff05\u7a0b\u5ea6\u3002\u5e73\u5747\u7684\u306a\u5927\u4eba\u306e\u5834\u5408\u300125\uff47\u7a0b\u5ea6\u3068\u306a\u3063\u3066\u304a\u308a\u3001500ml\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u305f\u3063\u305f\uff11\u672c\u3067\uff11\u65e5\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u3092\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\uff1a<a href=\"https:\/\/www.min-iren.gr.jp\/?p=35612\">\u304f\u3059\u308a\u306e\u8a71 \u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/a>\uff5c\u5168\u65e5\u672c\u6c11\u533b\u9023<\/p>\n<\/blockquote>\n<p>\u305f\u307e\u306b\u98f2\u3080\u306e\u306f\u3044\u3044\u3067\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u306e\u5ea6\u306b\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u306e\u306f\u53b3\u3057\u305d\u3046\u3067\u3059\u3002<\/p>\n\n<h2><span id=\"BCAA\">BCAA\u3068\u306f\uff1f<\/span><\/h2>\n\n<p>BCAA\u3068\u306f\u3001\u30d0\u30ea\u30f3\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e3\u3064\u306e\u30a2\u30df\u30ce\u9178\u306e\u3053\u3068\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3001\u4f53\u306e\u4e2d\u3067\u751f\u6210\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u306a\u306e\u3067\u3001\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u304b\u3093\u305f\u3093\u306b\u8a00\u3046\u3068\u3001<strong>\u7b4b\u8089\u75db\u3084\u75b2\u308c\u3092\u8efd\u6e1b\u3055\u305b\u308b\u306a\u3069\u306e<\/strong>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u3001<strong><span style=\"color: #ff0000\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/span><\/strong>\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\uff08\u30b8\u30e0\u3067\u30d4\u30f3\u30af\u3084\u7d2b\u8272\u306e\u98f2\u307f\u7269\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3092\u898b\u305f\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3042\u308c\u304cBCAA\u3092\u6df7\u305c\u305f\u3082\u306e\u3067\u3059\uff01\uff09<\/p>\n\n<h2><span id=\"BCAA-2\">BCAA\u306e\u52b9\u679c<\/span><\/h2>\n<img decoding=\"async\" alt=\"\" loading=\"lazy\" src=\"https:\/\/kuritabi.com\/wp-content\/uploads\/2019\/08\/IMG_5045-660x495.jpg\" style=\"max-width:100%;height:auto\" \/>\n<p>BCAA\u306e\u52b9\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"kaisetsu-box3\">\n<div class=\"kaisetsu-box3-title\">BCAA\u306e\u52b9\u679c<\/div>\n\n<ol>\n<li>\u7b4b\u8089\u3092\u5897\u3084\u3059<\/li>\n<li>\u75b2\u308c\u3092\u8efd\u304f\u3059\u308b<\/li>\n<li>\u6301\u7d9a\u529b\u3092\u4fdd\u3064<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5f79\u7acb\u3064<\/li>\n<\/ol>\n<\/div>\n\n<h3><span id=\"i-2\">\uff11\uff0e\u7b4b\u8089\u3092\u5897\u3084\u3059<\/span><\/h3>\n<p>BCAA\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u3044\u306a\u3089BCAA\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n<p>\u3055\u3089\u306b\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>BCAA\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u304c\u306a\u3044\u72b6\u614b\u3067\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u3001<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u7b4b\u8089\u5185\u306eBCAA\u3092\u4f7f\u3044\u307e\u3059\u3002<\/strong>\u305d\u3046\u3059\u308b\u3068\u3001<span style=\"color: #ff0000\"><strong>\u7b4b\u8089\u306e\u5206\u89e3\u3055\u308c\u308b\u3053\u3068\u306b\u3002<\/strong><\/span><\/p>\n<p>\u3064\u307e\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306bBCAA\u3092\u98f2\u3093\u3067\u3001\u7b4b\u5206\u89e3\u3092\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u6d77\u5916\u306e\u7814\u7a76\u3067\u306f\u3001<\/p>\n<ul>\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u307f\u3092\u6442\u53d6\u3057\u305f\u9078\u624b<\/li>\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068BCAA\u3092\u6442\u53d6\u3057\u305f\u9078\u624b<\/li>\n<\/ul>\n<p><strong>\u5f8c\u8005\u306e\u307b\u3046\u304c2\u500d\u306e\u7b4b\u8089\u304c\u3064\u3044\u305f<\/strong>\u3001\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u53c2\u8003\uff1a<a href=\"https:\/\/www.bodybuilding.com\/content\/aminos-are-essential-lift-longer-and-grow-stronger-with-bcaas.html\">Aminos Are Essential: Lift Longer And Grow Stronger With BCAAs<\/a><\/li>\n<\/ul>\n\n<h3><span id=\"i-3\">\uff12\uff0e\u75b2\u308c\u3092\u8efd\u304f\u3059\u308b<\/span><\/h3>\n<p>\u904b\u52d5\u4e2d\u306bBCAA\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u7b4b\u640d\u50b7\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<\/p>\n<div class=\"simple-box1\">\n<p>\u75b2\u52b4\u611f\u3084\u7b4b\u8089\u75db\u3082\u8efd\u304f\u3059\u308b<\/p>\n<\/div>\n<p>\u3053\u3068\u304c\u3001\u5927\u585a\u88fd\u85ac\u306e\u7814\u7a76\u304b\u3089\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u53c2\u8003\uff1a<a href=\"https:\/\/www.otsuka.co.jp\/health-and-illness\/bcaa\/fatigue\/\">BCAA\u306f\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u75db\u3084\u75b2\u52b4\u611f\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\uff5c\u5927\u585a\u88fd\u85acHP<\/a><\/li>\n<\/ul>\n\n<h4>\u203b\u8ffd\u8a18<\/h4>\n<p>\u534a\u5e74\u9593\u4ee5\u4e0aBCAA\u3092\u98f2\u307f\u7d9a\u3051\u307e\u3057\u305f\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u671f\u306e\u9803\u3068\u6bd4\u3079\u3066\u3001<strong>\u672c\u5f53\u306b\u7b4b\u8089\u75db\u306b\u306a\u308b\u3053\u3068\u304c\u6e1b\u308a\u307e\u3057\u305f\uff01<\/strong><\/p>\n<div class=\"balloon-box balloon-left balloon-gray balloon-bg-none clearfix\">\n<div class=\"balloon-icon maru\"><img decoding=\"async\" alt=\"\u304f\u308a\u305f\u3073\" loading=\"lazy\" src=\"https:\/\/kuritabi.com\/wp-content\/uploads\/2018\/11\/DSC03643-e1576924670787.jpg\" style=\"max-width:100%;height:auto\" \/><\/div>\n<div class=\"icon-name\">\u304f\u308a\u305f\u3073<\/div>\n<div class=\"balloon-serif\">\n<div class=\"balloon-content\"><span style=\"letter-spacing: 0.8px\">\u4f7f\u7528\u3059\u308b\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u3082\u3001\u5f90\u3005\u306b\u4e0a\u3052\u3066\u3044\u308b\u306e\u306b\u2026\u3059\u3054\u3044\u3067\u3059\u3002<\/span><span style=\"font-size: 1em;letter-spacing: 0.05em\"><\/span><\/div>\n<\/div><\/div>\n\n<p>\u672c\u5f53\u306bBCAA\u306e\u304a\u304b\u3052\u306a\u306e\u304b\u306f\u3001\u30cf\u30c3\u30ad\u30ea\u3068\u3057\u306a\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u306f\u3042\u308b\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n<h3><span id=\"i-4\">\uff13\uff0e\u6301\u4e45\u529b\u3092\u30ad\u30fc\u30d7\u3059\u308b<\/span><\/h3>\n<p>BCAA\u3092\u98f2\u3080\u3068\u3001\u6301\u4e45\u529b\u3092\u30ad\u30fc\u30d7\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308bBCAA\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u4e73\u9178\u3092\u6291\u3048\u3089\u308c\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u306b\u3002<\/strong><\/p>\n<p>\u306a\u306e\u3067\u7b4b\u30c8\u30ec\u5f8c\u306b\u4ed5\u4e8b\u3084\u5b66\u6821\u304c\u3042\u3063\u3066\u3082\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u4fdd\u305f\u308c\u307e\u3059\uff01<\/p>\n<ul>\n<li>\u53c2\u8003\uff1a<a href=\"https:\/\/www.otsuka-plus1.com\/shop\/pages\/amino_trivia_bcaa.aspx\">BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u3068\u306f\uff1f\uff5c\u30aa\u30aa\u30c4\u30ab\u30fb\u30d7\u30e9\u30b9\u30ef\u30f3<\/a><\/li>\n<\/ul>\n\n<h3><span id=\"i-5\">\uff14\uff0e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5f79\u7acb\u3064<\/span><\/h3>\n<p>BCAA\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6e1b\u91cf\u4e2d\u306b\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u3072\u304b\u3048\u308b\u3068\u3001\u8102\u80aa\u3068\u3044\u3063\u3057\u3087\u306b\u7b4b\u8089\u307e\u3067\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<div class=\"balloon-box balloon-left balloon-gray balloon-bg-none clearfix\">\n<div class=\"balloon-icon maru\"><img decoding=\"async\" alt=\"\u304f\u308a\u305f\u3073\" loading=\"lazy\" src=\"https:\/\/kuritabi.com\/wp-content\/uploads\/2018\/11\/DSC03643-e1576924670787.jpg\" style=\"max-width:100%;height:auto\" \/><\/div>\n<div class=\"icon-name\">\u304f\u308a\u305f\u3073<\/div>\n<div class=\"balloon-serif\">\n<div class=\"balloon-content\"><span style=\"letter-spacing: 0.8px\">\u3053\u308c\u3067\u306f\u3001\u4f53\u304c\u5f31\u3063\u3066\u3044\u308b\u306e\u3068\u540c\u3058\u306b\u2026\u3002<\/span><span style=\"font-size: 1em;letter-spacing: 0.05em\"><\/span><\/div>\n<\/div><\/div>\n\n\n<p>\u3057\u304b\u3057\uff01\u305d\u3053\u3067BCAA\u3092\u98f2\u3080\u3068\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u306e\u3067\u3001<\/p>\n<div class=\"simple-box1\">\n<ul>\n<li>\u8102\u80aa\u2192\u6e1b\u308b<\/li>\n<li>\u7b4b\u8089\u2192\u6e1b\u308a\u306b\u304f\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308aBCAA\u3092\u98f2\u3093\u3067\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u3092\u843d\u3068\u3055\u305a\u306b\u8102\u80aa\u3060\u3051\u3092\u7d5e\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p>\u3055\u3089\u306bBCAA\u3092\u98f2\u3080\u3068\u3001\u4f53\u5185\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3001\u98df\u6b32\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306a\u3089BCAA\u3092\u98f2\u3081\uff01\u300d\u3068\u3044\u3046\u58f0\u3082\u3088\u304f\u805e\u304f\u306e\u3067\u3001<strong>\u6e1b\u91cf\u4e2d\u306a\u3089\u98f2\u3093\u3067\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/strong><\/p>\n<div class=\"concept-box6\">\n<p>BCAA\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u3068\u3001\u904e\u4f53\u91cd\u3084\u80a5\u6e80\u306b\u306a\u308a\u306b\u304f\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u203b40\u6b73~59\u6b73\u306e\u7537\u59734429\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u8abf\u67fb\u7d50\u679c<\/p>\n<ul>\n<li><span style=\"font-size: 14px\">\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21169225\/\">Higher branched-chain amino acid intake is associated with a lower prevalence of being overweight or obese<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n<p>\u3061\u306a\u307f\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30b8\u30e0\u306b\u901a\u308f\u308c\u308b\u65b9\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u8102\u80aa\u71c3\u713c\u3092UP\u3055\u305b\u308b\u3082\u306e\u3092\u98f2\u3080\u3068\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n<p>\u30b0\u30ea\u30b3\u306e\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30ca\u30fc\u306f\u3001\u30ac\u30eb\u30b7\u30cb\u30a2\u30a8\u30ad\u30b9\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6700\u5f37\u30bf\u30c3\u30b0\u3067\u3001\u904b\u52d5\u4e2d\u306e\u8102\u80aa\u71c3\u713c\u3092\u52a0\u901f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u30b0\u30ea\u30b3 \u30d1\u30ef\u30fc\u30d7\u30ed\u30c0\u30af\u30b7\u30e7\u30f3 \u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30ca\u30fc 180\u7c92\u3010\u4f7f\u7528\u76ee\u5b89 \u7d0430\u65e5\u5206\u3011<\/p>\n\n<div class=\"celwidget\" id=\"title_feature_div\">\n<div class=\"a-section a-spacing-none\" id=\"titleSection\">\n<h1 class=\"a-size-large a-spacing-none\" id=\"title\">\u00a0<\/h1>\n<\/div>\n<\/div>\n<h2><span id=\"BCAA-3\">BCAA\u306e\u98f2\u307f\u65b9<\/span><\/h2>\n<img decoding=\"async\" alt=\"\" loading=\"lazy\" src=\"https:\/\/kuritabi.com\/wp-content\/uploads\/2020\/03\/IMG_6347-660x495.jpg\" style=\"max-width:100%;height:auto\" \/>\n<p>BCAA\u306f\u671d\u306e\u7a7a\u8179\u6642\u304b\u3001\u30c8\u30ec\u524d\u30c8\u30ec\u4e2d\u306b\u98f2\u3080\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u307c\u304f\u306f\u30b8\u30e0\u306b\u884c\u304f1\u6642\u9593\u524d\u306b\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u7b4b\u30c8\u30ec\u4e2d\u306bBCAA\u3092\u98f2\u3093\u3067\u3044\u307e\u3059\uff01<\/strong>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u8840\u4e2d\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308a\u3001\u826f\u3044\u52b9\u679c\u3092\u4e0a\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 14px\">\uff08\u3053\u3053\u672c\u5f53\u306b\u4eba\u306b\u3088\u3063\u3066\u610f\u898b\u304c\u5206\u304b\u308c\u308b\u306e\u3067\u3001\u53c2\u8003\u7a0b\u5ea6\u3067\u304a\u9858\u3044\u3057\u307e\u3059m(_ _)m\uff09<\/span><\/p>\n<ul>\n<li>\u53c2\u8003\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30a2\u30df\u30ce\u9178 \u5f8c\u7de8\uff08Amazon\uff09<\/li>\n<\/ul>\n\n<p>\u300cBCAA\u300dvs.\u300cEAA\u300d\u2193<\/p>\n<p class=\"line-numbers language-markup\">\n<div class=\"jin-ac-box01\">\n<div class=\"jin-ac-box01-title\">EAA\u306f\u3069\u3046\u306a\u306e\uff1f<\/div>\n<div class=\"jin-ac-box01-inner\">\n<p class=\"line-numbers language-markup\">\u30b8\u30e0\u306e\u98f2\u307f\u7269\u3067\u3059\u304c\u3001EAA\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\uff08\u3053\u3093\u306a\u3084\u3064\uff09<\/p>\n<p>EAA\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u30929\u7a2e\u985e\u96c6\u3081\u305f\u3082\u306e\u3002\u3053\u306e\u4e2d\u306b\u306fBCAA\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u3001\u30d0\u30ea\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306bEAA\u306f\u7b4b\u8089\u306e\u539f\u6599\u306b\u3082\u306a\u308b\u306e\u3067\u3001<strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068BCAA\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3042\u308f\u305b\u305f\u3082\u306e\u304cEAA\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/strong>\u5438\u53ce\u7387\u306e\u901f\u3055\u3092\u8003\u616e\u3059\u308b\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4e0a\u56de\u308b\u30b5\u30d7\u30ea\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u5024\u6bb5\u306f\u9ad8\u4fa1\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u30c8\u30ec\u4e2d\u306bBCAA\u304bEAA\u3069\u3061\u3089\u304c\u3044\u3044\u304b\u3001\u3068\u3044\u3046\u70b9\u3067\u3059\u304c\u2026\u3001<strong>\u7d50\u8ad6\u306f\u51fa\u3066\u3044\u307e\u305b\u3093\u3002<\/strong>\u7b4b\u30c8\u30ec\u754c\u306e\u6a29\u5a01\u8005\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u308b\u3068\u3001BCAA\u6d3e\u3068EAA\u6d3e\u3067\u5206\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u306a\u306e\u3067\u3001\u3069\u3061\u3089\u3067\u3082\u9593\u9055\u3044\u3067\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n<p>\u307c\u304f\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u306e\u306f\u3001<strong>\u5b9f\u969b\u306b\u98f2\u3093\u3067\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u3002<\/strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5f71\u97ff\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u3001\u3069\u3061\u3089\u3068\u3082\u98f2\u3093\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u4f53\u611f\u3057\u3066\u3001\u305d\u3057\u3066\u6c7a\u3081\u308b\u3053\u3068\u304c\u6b63\u3057\u3044\u306e\u304b\u306a\u3068\u3002<\/p>\n<p>\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u9078\u624b\u3082\u540c\u3058\u3053\u3068\u3092\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u5b09\u3057\u3044\uff01\u2193<\/p>\n<blockquote>\n<p>HMB\u306b\u52b9\u679c\u306a\u3057\u307f\u305f\u3044\u306f\u7814\u7a76\u8ad6\u6587\u304c\u767a\u8868\u3055\u308c\u305f\u3068\u76ee\u306b\u3057\u307e\u3057\u305f\u3002 \u3067\u3059\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u306f\u30c6\u30a2\u30cb\u30f3\u3001\u30b0\u30eb\u30bf\u30df\u30f3\u306b\u6b21\u3044\u3067\u4f53\u611f\u3067\u304d\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002 \u8272\u3005\u306a\u4e8b\u3001\u30e2\u30ce\u3092\u8a66\u3057\u307e\u304f\u3063\u3066\u304d\u305f\u81ea\u5206\u306b\u3068\u3063\u3066\u306f\u201d\u6700\u65b0\u306e\u7814\u7a76\u201d\u306b\u8aac\u5f97\u529b\u306f\u3042\u307e\u308a\u306a\u3044\u3067\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u51c4\u304f\u3044\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u5168\u304f\u4f53\u611f\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u305d\u306e\u7269\u81ea\u4f53\u304c\u6570\u5e74\u5f8c\u306b\u306f\u5168\u5426\u5b9a\u3055\u308c\u3066\u3044\u305f\u308a\u3082\u3057\u307e\u3059\u3057\u3001\u52b9\u679c\u304c\u8584\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u81ea\u5206\u306b\u306f\u51c4\u304f\u52b9\u679c\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u304b\u3089\u3067\u3059\u3002 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\u3053\u3093\u306b\u3061\u306f\uff01\u304f\u308a\u3067\u3059\u3002 \u30b8\u30e0\u3067\u904b\u52d5\u3092\u3059\u308b\u306a\u3089\u3001\u610f\u5916\u3068\u8ff7\u3046\u306e\u306f\u201d\u30b8\u30e0\u306e\u98f2\u307f\u7269\u201d\u3002 \u305f\u3060\u306e\u6c34\u306f\u3001\u98f2\u307e\u306a\u3044\u3088\u308a\u306f\u826f\u3044\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u3001\u7cd6\u5206\u304c\u591a\u3059\u304e\u3066 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